This wonderful receipt was courtesy of one of our wonderful customers! Hope you enjoy -Shandra Healthy onion rings, you ask? Why yes! Using only 4 ingredients!? Yes, YES! Leftover onion lightly rubbed with egg then coated with LIVfit Superfood and Mountain Meat Rub! Set Airfryer to 350 for 10 minutes. Even the granddaughter who doesn't like onions chowed down. Try it! And yes, there IS Mountain Meat Rub on my turkey burger and broccoli accompaniments.